Hey Everyone!!!

Sorry, I know its been a while since I last posted a video.  Did a great reformer course in Victoria for 2 weeks, so tonnes of new ideas and I will definitely need to make more reformer videos.  This video focuses on shoulder bridge variations.  I personally find shoulder bridges and hip rolls very difficult.  I find it very easy to over extend through the spine so my ribs will pop.  You will notice in the video me trying to avoid this from happening, which requires activation of the obliques.  The other thing I find difficult is just trying to stay lifted.  Constantly remind yourself to activate through the glutes and hamstrings to help open the front of the hips.  Happy Bridging!!!

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