When people think of Pilates, they think about their abs. But when people think about their abs, they mainly think about their “6 pack”. Well, what about the obliques? The obliques help us side bend, rotate and flex the spine. These are some simple exercises to add in to make sure you get some lateral movement in your workout!
This entry was posted by Rachel on April 2, 2013 at 2:08 pm, and is filed under Blog, Updates. Follow any responses to this post through RSS 2.0.
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