Many people experience back pain, they have poor posture or have weak abdominals. One of the first things they need to learn is how to properly engage their transverse abdominals. Watch this video to help you practice.
After work on pelvic neutral exercises to help you strengthen the transverse abdominals and the pelvic floor. Any questions, comment in the section below.
This entry was posted by Rachel on July 6, 2014 at 9:36 pm, and is filed under Blog. Follow any responses to this post through RSS 2.0.
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