This video reviews seated exercises such as seated roll down, half roll back, spine stretch forward, spine twist and saw.  These exercises are difficult because many people lack the flexibility to sit upright.  You can sit on a box, platform, cushion just to raise your hips above your knees, which allow you sit a little bit more comfortable.  You can also sit cross legged (tailor crossed). 

I would love feedback from people.  Let me know what you think about the videos and let me know if you would like to see anything specific.  I hope everyone has a great holiday season! Merry Christmas 🙂

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