Headaches can ruin a good day. Quite often the position we are in; when reading, writing, using the computer can put strain onto our neck, which leads to a headache. Stretching and moving our neck can help us reduce tension and reduce the occurrence of headaches. Breaking up your work periods to do these exercises will help. You want to make sure you are even doing them when you are not feeling sore in the neck to prevent the muscles from tightening.  

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