Posts tagged Exercise

One Hour Long Cycle in Support of Kettlebells4Autism

Solly and I will be participating in One Hour Long Cycle in Support of Kettlebells4Autism. Please support us in helping this great cause!  To my friends/clients back in London, Ontario this is dedicated to the London Branch of Autism Ontario.  I had an amazing group of mothers from this branch who took my classes.  They shared their stories with me and I admire the love and strength they show for their children!

Share Button

Properly Activating Your Transverse Abdominals

Many people experience back pain, they have poor posture or have weak abdominals.  One of the first things they need to learn is how to properly engage their transverse abdominals.  Watch this video to help you practice.

After work on pelvic neutral exercises to help you strengthen the transverse abdominals and the pelvic floor. Any questions, comment in the section below.

Share Button

Core Align Classes

Fine Balance is now offering Core Align classes!  Check out our first video and let me know if you are interested in trying.

Share Button

meta name="p:domain_verify" content="3bdd3cb39e4d63f51c5b056c319b9d8a"/>
Go to Top