Posts tagged Fitness

Properly Activating Your Transverse Abdominals

Many people experience back pain, they have poor posture or have weak abdominals.  One of the first things they need to learn is how to properly engage their transverse abdominals.  Watch this video to help you practice.

After work on pelvic neutral exercises to help you strengthen the transverse abdominals and the pelvic floor. Any questions, comment in the section below.

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Core Align Classes

Fine Balance is now offering Core Align classes!  Check out our first video and let me know if you are interested in trying.

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